All men want their sexual power not to fade away for as long as possible, so that they can both give pleasure to the woman without any problems and enjoy sexual intercourse independently.Yes, sexual life is an important aspect for every member of the stronger sex.True, some men are not fully satisfied with their sexual activity, and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what the potential depends on and what measures need to be taken to develop it.
What affects strength?
Potency directly depends on how often men have sexual intercourse.Let's find out why some can afford full and long-term sexual intercourse, while others cannot afford it.
Factors affecting male potency include physical health, age, individual characteristics of the body, sexual structure, testosterone levels and psychological problems.
Testosterone, health and strength
The potency of male representatives depends, of course, on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and a man's behavior during sex.It also stimulates male sex hormone protein production and supports muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on this.
However, it is worth noting that testosterone levels will gradually decrease.It may drop by a few percent within a year.This process usually begins after the age of thirty.After the age of 50, these men may observe a decrease of approximately 2 times in their hormones compared to their youth.This factor begins to contribute to the development of all kinds of ailments that negatively affect both male potency and the health of internal organs and systems.
Some diseases may occur, such as coronary heart disease, central nervous system diseases, diabetes, hypertension and many other conditions.But often people begin to consult a doctor precisely against the background of all kinds of problems with potency.It should be remembered that going to the doctor on time will allow you to be examined earlier and start taking appropriate measures regarding treatment.Many people postpone this process, trying to find the cause of the disease themselves and begin self-medication.This method of therapy is prohibited!You need to be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he often experiences stress, sleeps little and rests little, is worried for any reason, and cannot establish a relationship with his woman, this will most likely lead to a decrease in male potency.Potency can worsen not only in adults.Most often such situations worry the young generation over 18 years old.Men may fear that they will not be able to satisfy their sexual partners, or they may have had their first unsuccessful sexual experience, which does not allow them to be confident in their abilities in the future.Some doubt their sexuality and attractiveness.The potential even depends on such factors, so it is important to seek help from experts in time.Often, sessions with a psychotherapist help get rid of such problems.
How does power depend on sexual nature?
The main factor in sexual nature is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual nature is every man's personal need for sex;It is innate.Doctors determine this quite simply, thanks to some simple criteria.Doctors usually interview the patient, perform a visual examination, personally communicate with the sexual partner, determine laboratory and other necessary types of diagnostics.
Anthropological examination methods are necessary.Thanks to them, doctors receive all the information about weight, height and find the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis to the length of the legs of a man.Thanks to laboratory tests, experts will learn all the detailed information about the level of sex hormones.
Norm of sexual activity
It is worth noting that such a norm actually exists.It is believed that if men have sexual intercourse approximately once a week, their sexual abilities are normal.However, it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, become lethargic or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these symptoms.
Does power depend on bad habits?
It's a pity that little people think that male power depends on alcohol, cigarettes and drug use.Undoubtedly, all this affects the potential of men, their internal organs, systems, etc.But if you drink one glass at a time before sex, most likely this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and establish a correct, trusting relationship with her.The woman you love should be your ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also negatively affect male potency.There is no strong or weak medicine.It is important to know that they have a worse effect than alcoholic beverages on all centers responsible for the sexual sphere.Therefore, a man must make a choice: to avoid problems with potency, to lead an active, healthy sexual life, or to destroy himself with the help of these substances.
Smoke
Potency also depends on a bad habit such as smoking.All substances contained in tobacco smoke penetrate the male genital organs through the blood.Experienced smokers often experience impaired motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men experience impotence due to smoking.Approximately forty percent are at risk for this genital disease.
sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, quite a few professions require a person to sit.This is especially true for students because a lesson usually lasts 1 hour and 20 minutes.This is too much.In general, a short warm-up of at least 20 minutes is recommended.This includes pelvic rotation, squats, etc.it could be.The risk group for sexual health problems includes drivers of various transport vehicles, workers whose activities are constantly connected with computers, as they spend most of their time sitting.As a result, blood circulation in the genital area is disrupted, prostate congestion begins, and libido and erection ability decrease.
Diet characteristics, obesity
Male sexual activity also depends on daily nutrition.It is worth noting that excess body weight leads to problems with the muscles, cardiovascular system and can lead to the occurrence of diabetes and many other ailments.You need to constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affects sexual potency and the functioning of internal organs and systems.
Men should add more vegetables to their diet, especially lettuce, parsley, cabbage, onion and garlic.To saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements, consume pumpkin seeds, various nuts (almonds, walnuts).Potency depends a lot on nutrition.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet containing fermented milk and dairy products is also shown.For example, sour cream, cottage cheese, natural yoghurt, kefir.
Suggestions
Now knowing what the power is connected to, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections and stop smoking, alcohol and drug use.You need to improve your relationship with the woman you love, try to be friends with her and not enemies, be confident in yourself, be able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration in potency, you should avoid stress, avoid excessive physical activity, get enough sleep, rest in the fresh air, play sports, eat right and not self-medicate.If any suspicious symptoms are observed that indicate a violation of potency, you should immediately consult a doctor to determine the exact causes of this phenomenon and begin appropriate treatment.